{"id":674,"date":"2022-02-02T22:21:56","date_gmt":"2022-02-02T20:21:56","guid":{"rendered":"https:\/\/speakupeg.com\/?p=674"},"modified":"2022-02-03T22:46:26","modified_gmt":"2022-02-03T20:46:26","slug":"%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/speakupeg.com\/ar\/2022\/02\/02\/%d8%a7%d9%84%d8%af%d9%88%d8%b1%d8%a9-%d8%a7%d9%84%d8%b4%d9%87%d8%b1%d9%8a%d8%a9\/","title":{"rendered":"\u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629"},"content":{"rendered":"<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-676\" data-id=\"676\" src=\"https:\/\/i0.wp.com\/speakupeg.com\/wp-content\/uploads\/2022\/02\/171290401_277235224062861_1929049239492335865_n.jpg?resize=1080%2C1080&#038;ssl=1\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-677\" data-id=\"677\" src=\"https:\/\/i0.wp.com\/speakupeg.com\/wp-content\/uploads\/2022\/02\/171371086_277235254062858_6027581253433036467_n.jpg?resize=1080%2C1080&#038;ssl=1\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">For english scroll down.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0628\u0648\u0633\u062a \u062f\u0647 \u062e\u0627\u0635 \u0628\u0627\u0644Period \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0643\u0646\u0627 \u0647\u0646\u0643\u062a\u0628\u0647 \u0639\u0644\u0649 \u062c\u0631\u0648\u0628 \u0627\u0644\u0628\u0646\u0627\u062a \u0644\u0643\u0646 \u0644\u0642\u064a\u0646\u0627 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u064a\u0646\u0632\u0644 \u0647\u0646\u0627 \u0644\u0664 \u0623\u0633\u0628\u0627\u0628:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661. \u0623\u0646\u0646\u0627 \u0645\u062d\u062a\u0627\u062c\u064a\u0646 \u0646\u0643\u0633\u0631 \u0641\u0643\u0631\u0629 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0648\u0635\u0645\u0629 \u0639\u0627\u0631 \u0623\u0648 \u0625\u062e\u0644\u0627\u0644 \u0628\u0627\u0644\u062d\u064a\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u062a\u062d\u0635\u0644 \u0644\u0643\u0644 \u0628\u0646\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662. \u0623\u0646 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u0629 \u0645\u062d\u062a\u0627\u062c\u064a\u0646 \u064a\u0639\u0631\u0641\u0648\u0627 \u0627\u0632\u0627\u064a \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0627 \u0645\u0639 \u0627\u0644\u0628\u0646\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u062f\u064a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0663. \u0623\u0646 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0645\u0634 \u0643\u0648\u0645\u064a\u062f\u064a \u0648\u0644\u0627 \u0627\u0644\u0628\u0646\u0627\u062a \u0628\u062a\u062a\u062c\u0646\u0646\u060c \u0648\u0627\u0644\u0623\u0644\u0645 \u0647\u0646\u0627 \u062d\u0642\u064a\u0642\u064a \u0645\u0634 \u062d\u0627\u062c\u0647 \u062a\u0627\u0641\u0647\u0647\u060c \u0648\u0627\u0644\u0623\u0647\u0645 \u0623\u0646 \u0645\u0641\u064a\u0634 \u0628\u0646\u062a \u0632\u064a \u0627\u0644\u062a\u0627\u0646\u064a\u0647.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0664. \u0623\u0646\u0646\u0627 \u0645\u062d\u062a\u0627\u062c\u064a\u0646 \u0646\u0639\u062f\u0644 \u0627\u0644\u0642\u0648\u0627\u0646\u064a\u0646 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0625\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0641\u0648\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0633\u0644\u0639 \u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0634 \u0636\u0631\u0648\u0631\u064a\u0627\u062a\u060c \u0648\u0644\u0623\u0646\u0646\u0627 \u0628\u0646\u062a\u0645\u0646\u0649 \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0644\u0644\u0633\u062a\u0627\u062a \u0627\u0644\u0644\u064a \u0638\u0631\u0648\u0641\u0647\u0645 \u0627\u0644\u0645\u0627\u062f\u064a\u0629 \u0623\u0642\u0644 \u0648\u0643\u0645\u0627\u0646 \u0627\u0644\u0645\u0633\u062c\u0648\u0646\u0627\u062a. \u0644\u0623\u0646 \u0628\u0633\u0628\u0628 \u0627\u0644\u0646\u0642\u0637 \u062f\u064a \u0628\u0646\u0627\u062a \u0643\u062a\u064a\u0631 \u0628\u0631\u063a\u0645 \u0627\u0646\u0647\u0627 \u0628\u062a\u0639\u0627\u0646\u064a \u0628\u062a\u0628\u0642\u0649 \u0645\u0636\u0637\u0631\u0647 \u0645\u0627 \u062a\u0628\u064a\u0646\u0634 \u0644\u062d\u062f \u0627\u0646\u0647\u0627 \u062a\u0639\u0628\u0627\u0646\u0647 \u0639\u0634\u0627\u0646 \u0639\u064a\u0628. \u0648\u0645\u0627 \u064a\u0646\u0641\u0639\u0634 \u062a\u0642\u0648\u0644 \u0627\u0646\u0647\u0627 \u0645\u0648\u062c\u0648\u0639\u0647 \u0623\u0648 \u062a\u0627\u062e\u062f \u0623\u062c\u0627\u0632\u0629 \u0639\u0634\u0627\u0646 \u0645\u0627 \u064a\u0646\u0641\u0639\u0634 \u062d\u062f \u064a\u0639\u0631\u0641 \u0627\u0646\u0647\u0627 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u062f\u0647 \u0628\u062a\u0645\u0631 \u0628\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636. \u0627\u0644\u0641\u0648\u0637 \u0627\u0644\u0635\u062d\u064a\u0629 \u0643\u0645\u0627\u0646 \u0628\u062a\u062a\u0644\u0641 \u0641\u064a \u0623\u0643\u064a\u0627\u0633 \u0644\u0648\u0646\u0647\u0627 \u0623\u0633\u0648\u062f \u0628\u0625\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0634\u064a\u0621 \u0645\u0634\u064a\u0646 \u0645\u0634 \u0634\u064a\u0621 \u0639\u0627\u062f\u064a. \u0648\u0644\u0648 \u0628\u0646\u062a \u0627\u062d\u062a\u0627\u062c\u062a \u062f\u0647 \u0648\u0647\u064a \u0641\u064a \u0645\u0643\u0627\u0646 \u0634\u063a\u0644 \u0623\u0648 \u062f\u0631\u0627\u0633\u0629 \u0628\u062a\u0628\u062f\u064a \u0627\u0644\u0628\u0646\u0627\u062a \u062a\u0648\u0634\u0648\u0634 \u0628\u0639\u0636 \u0639\u0634\u0627\u0646 \u0633\u0624\u0627\u0644 \u0632\u064a &#8220;\u0645\u0639\u0627\u0643\u064a \u0641\u0648\u0637\u0629 \u0635\u062d\u064a\u0629 \u0632\u064a\u0627\u062f\u0629\u061f&#8221; \u0628\u064a\u0639\u0627\u062f\u0644 \u0633\u0631 \u062d\u0631\u0628\u064a \u0623\u0648 \u0641\u0636\u064a\u062d\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0639\u0631\u0628\u064a\u0629. \u0645\u0639 \u0623\u0646\u0647\u0627 \u062d\u0627\u062c\u0647 \u0639\u0627\u062f\u064a\u0629 \u0648\u0628\u062a\u062d\u0635\u0644 \u0644\u0643\u0644 \u0628\u0646\u062a! \u0639\u0634\u0627\u0646 \u0646\u0634\u0631\u062d \u0644\u064a\u0647 \u0627\u0644\u0633\u062a\u0627\u062a \u0628\u062a\u062a\u0639\u0628 \u0645\u062d\u062a\u0627\u062c\u064a\u0646 \u0646\u0642\u0648\u0644 \u0634\u0648\u064a\u0629 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0644\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0633\u0637. &#8211; \u0627\u064a\u0647 \u0647\u064a \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629\u061f \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0628\u062a\u062d\u0635\u0644 \u0643\u0644 \u0634\u0647\u0631 \u062a\u0642\u0631\u064a\u0628\u064b\u0627 (\u0628\u062a\u062a\u0631\u0627\u0648\u062d \u0645\u0646 \u0662\u0664 \u0644\u0663\u0665 \u064a\u0648\u0645).. \u0628\u062a\u0646\u062a\u0647\u064a \u0628\u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636 \u0627\u0644\u0644\u064a \u0628\u064a\u062d\u0635\u0644 \u062e\u0644\u0627\u0644\u0647\u0627 \u0627\u0644\u0646\u0632\u064a\u0641. <\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\"><strong>&#8211; \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661. \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062c\u0631\u0627\u0628\u064a\u0629 (Follicular phase) \u0628\u064a\u062a\u0645 \u062e\u0644\u0627\u0644 \u0625\u0641\u0631\u0627\u0632 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0639\u0634\u0627\u0646 \u064a\u0632\u0648\u062f \u0633\u0645\u0643 \u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u0627\u064b \u0644\u0625\u0633\u062a\u0642\u0628\u0627\u0644 \u0628\u0648\u064a\u0636\u0629 \u0645\u0644\u0642\u062d\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0628\u0648\u064a\u0636 (Ovulation phase) \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062f\u064a \u0628\u062a\u062a\u0646\u0642\u0644 \u0627\u0644\u0628\u0648\u064a\u0636\u0629 \u0645\u0646 \u0627\u0644\u0645\u0628\u064a\u0636 \u0644\u0642\u0646\u0627\u0629 \u0641\u0627\u0644\u0648\u0628 \u0627\u0633\u062a\u0639\u062f\u0627\u062f\u064b\u0627 \u0644\u0644\u062a\u0644\u0642\u064a\u062d\u060c \u0648\u0644\u0648 \u0645\u0627 \u062d\u0635\u0644\u0634 \u0628\u062a\u062a\u0646\u0642\u0644 \u0644\u0644\u0631\u062d\u0645 \u0648\u062a\u062a\u062d\u0644\u0644 \u062e\u0644\u0627\u0644 \u064a\u0648\u0645 \u062a\u0642\u0631\u064a\u0628\u064b\u0627. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0663. \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0635\u0641\u0631\u064a\u0629: \u0644\u0648 \u0645\u0627 \u062a\u0645\u0634 \u0627\u0644\u062a\u0644\u0642\u064a\u062d \u0628\u062a\u0642\u0644 \u0646\u0633\u0628\u0629 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0648\u0627\u0644\u0623\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0648\u062f\u0647 \u0628\u064a\u0624\u062f\u064a \u0644\u0639\u062f\u0645 \u062b\u0628\u0627\u062a \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0644\u064a \u0627\u062a\u0643\u0648\u0646\u062a \u0641\u064a \u0623\u0648\u0644 \u0645\u0631\u062d\u0644\u0629. \u0647\u062f\u0645 \u0627\u0644\u0637\u0628\u0642\u0629 \u0628\u064a\u0633\u0628\u0628 \u0627\u0644\u0646\u0632\u064a\u0641 \u0627\u0644\u0644\u064a \u0628\u064a\u062d\u0635\u0644 \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0664. \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0636: \u0647\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0644\u064a \u0628\u064a\u062d\u0635\u0644 \u0641\u064a\u0647\u0627 \u0646\u0632\u064a\u0641 \u0648\u0628\u064a\u0628\u062a\u062f\u064a \u064a\u062e\u0631\u062c \u062f\u0645 (\u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0644\u062c\u062f\u0627\u0631 \u0627\u0644\u0631\u062d\u0645+\u0625\u0641\u0631\u0627\u0632\u0627\u062a) \u0648\u0628\u062a\u0633\u062a\u0645\u0631 \u0628\u0645\u062a\u0648\u0633\u0637 \u0645\u0646 \u0663 \u0644\u0667 \u0623\u064a\u0627\u0645 \u0639\u0646\u062f \u0645\u0639\u0638\u0645 \u0627\u0644\u0633\u062a\u0627\u062a.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\"><strong>&#8211; \u0627\u0644\u0623\u0644\u0645 \u0628\u064a\u062d\u0635\u0644 \u0627\u0645\u062a\u0649\u061f<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> \u0641\u064a \u0627\u0644\u063a\u0627\u0644\u0628 \u0627\u0644\u0623\u0644\u0645 \u0628\u064a\u062d\u0635\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0627\u0644\u062a\u0627\u0644\u062a\u0629 \u0648\u0627\u0644\u0631\u0627\u0628\u0639\u0629 \u0648\u0628\u0646\u0623\u0643\u062f \u062a\u0627\u0646\u064a \u0623\u0646 \u0643\u0644 \u0633\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0639\u0646 \u0627\u0644\u062a\u0627\u0646\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661. \u0641\u064a \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u0635\u0641\u0631\u064a\u0629 \u0623\u0648 \u0627\u0644PMS \u0628\u064a\u062d\u0635\u0644 \u0623\u0644\u0645 \u0628\u0633\u0628\u0628 \u0627\u0644\u0647\u0628\u0648\u0637 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0628\u0631\u0648\u062c\u0633\u062a\u0631\u0648\u0646 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0648\u062c\u064a\u0646 \u0628\u064a\u062d\u0635\u0644 \u0634\u0648\u064a\u0629 \u062a\u063a\u064a\u0631\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0633\u062f\u064a\u0629 \u0645\u0646\u0647\u0627 (\u0627\u0646\u062a\u0641\u0627\u062e \u0648\u062a\u0648\u0631\u0645 \u0627\u0644\u062b\u062f\u064a\u064a\u0646\u0646 &#8211; \u0625\u0633\u0647\u0627\u0644 \u0623\u0648 \u0625\u0645\u0633\u0627\u0643 -\u0627\u0646\u062a\u0641\u0627\u062e\u0627\u062a \u0648\u063a\u0627\u0632\u0627\u062a &#8211; \u062a\u0642\u0644\u0635\u0627\u062a &#8211; \u0635\u062f\u0627\u0639 &#8211; \u0622\u0644\u0627\u0645 \u0641\u064a \u0627\u0644\u0638\u0647\u0631 &#8211; \u0627\u062d\u062a\u0628\u0627\u0633 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 &#8211; \u0625\u0639\u064a\u0627\u0621 \u0648\u062f\u0648\u0627\u0631 &#8211; \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062a\u062d\u0645\u0644 \u0627\u0644\u0625\u0632\u0639\u0627\u062c \u0648\u0627\u0644\u0625\u0636\u0627\u0621\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 &#8211; \u062d\u0628 \u0627\u0644\u0634\u0628\u0627\u0628 &#8211; \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0623\u0648 \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0639\u062f\u0648\u0627\u0646\u064a &#8211; \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 (\u0643\u062b\u0631\u062a\u0647 \u0623\u0648 \u0642\u0644\u062a\u0647) &#8211; \u062a\u063a\u064a\u0631 \u0627\u0644\u0634\u0647\u064a\u0629 &#8211; \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0630\u0643\u0631 &#8211; \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u062a\u0648\u062a\u0631 &#8211; \u062a\u0642\u0644\u0628 \u0627\u0644\u0645\u0632\u0627\u062c &#8211; \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 &#8211; \u0642\u0644\u0629 \u0627\u0644\u0634\u0647\u0648\u0629 \u0627\u0644\u062c\u0646\u0633\u064a\u0629).<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662. \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062d\u064a\u0636 \u0628\u064a\u062d\u0635\u0644 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u062a\u0633\u0628\u0628 \u0627\u0646\u0642\u0628\u0627\u0636\u0627\u062a \u0644\u0639\u0636\u0644\u0629 \u0627\u0644\u0631\u062d\u0645\u060c \u0639\u0634\u0627\u0646 \u062a\u0633\u0647\u0644 \u062e\u0631\u0648\u062c \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0631\u062d\u0645 \u0648\u062f\u0647 \u0628\u064a\u0633\u0628\u0628 \u062a\u0642\u0644\u0635\u0627\u062a \u0645\u0624\u0644\u0645\u0629 \u0641\u064a \u0623\u0648\u0642\u0627\u062a \u0643\u062a\u064a\u0631.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\"><strong>&#8211; \u0643\u0631\u0627\u062c\u0644 \u0627\u0632\u0627\u064a \u0627\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0623\u064a \u0628\u0646\u062a \u0641\u064a \u062d\u064a\u0627\u062a\u064a \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u062f\u064a\u061f <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0661. \u0627\u0646\u0643 \u062a\u0643\u0648\u0646 \u0634\u062e\u0635 \u0645\u062a\u0641\u0647\u0645 \u0648\u0645\u0642\u062f\u0631 \u0641\u0643\u0631\u0629 \u0623\u0646 \u062c\u0633\u0645\u0647\u0627 \u0628\u064a\u0645\u0631 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0642\u062a \u062f\u0647 \u0648\u0623\u0646\u0647\u0627 \u0645\u0645\u0643\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0633\u0647 \u0628\u0623\u0644\u0645 \u0623\u0648 \u0639\u0635\u0628\u064a\u0629 \u0623\u0643\u062a\u0631 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u064a \u0628\u0633\u0628\u0628 \u0625\u062e\u062a\u0644\u0627\u0641 \u0645\u0639\u062f\u0644 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0662. \u0645\u0627 \u062a\u0642\u0644\u0644\u0634 \u0623\u0628\u062f\u0627\u064b \u0645\u0646 \u0648\u062c\u0639\u0647\u0627 \u0648\u0644\u0627 \u062a\u0642\u0627\u0631\u0646 \u0628\u064a\u0646 \u0628\u0646\u0627\u062a \u062a\u0627\u0646\u064a\u0647 \u0648\u062a\u062d\u0633\u0633\u0647\u0627 \u0627\u0646\u0647\u0627 \u0628\u062a\u062a\u062f\u0644\u0639\u061b \u0643\u0644 \u0628\u0646\u062a \u0628\u062a\u062a\u0623\u062b\u0631 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0663. \u062e\u0644\u064a\u0643 \u0623\u0644\u0637\u0641 \u0648\u0623\u0643\u062a\u0631 \u0635\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0627\u062f\u064a\u0629. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0664. \u0639\u0631\u0641\u0647\u0627 \u0627\u0646\u0643 \u0642\u0631\u064a\u062a \u0648\u0645\u062f\u0631\u0643 \u0623\u0646\u0647\u0627 \u0628\u062a\u062a\u0623\u0644\u0645. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0665. \u0645\u0627 \u062a\u062a\u0639\u0627\u0645\u0644\u0634 \u0645\u0639\u0627\u0647\u0627 \u0628\u0625\u0634\u0645\u0626\u0632\u0627\u0632 \u0648\u0644\u0627 \u062a\u062a\u0631\u064a\u0642 \u0639\u0644\u0649 \u0634\u0643\u0644\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0641\u062a\u0631\u0629 \u062f\u064a\u060c \u0628\u0627\u0644\u0639\u0643\u0633 \u0647\u064a \u0645\u0645\u0643\u0646 \u062a\u0628\u0642\u0649 \u0645\u062d\u062a\u0627\u062c\u0647 \u062d\u062f \u064a\u062f\u064a\u0647\u0627 \u062b\u0642\u0629 \u0641\u064a \u0646\u0641\u0633\u0647\u0627.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u0666. \u0633\u064a\u0628\u0644\u0647\u0627 \u0645\u0633\u0627\u062d\u0629 \u0634\u062e\u0635\u064a\u0629 \u0648\u0645\u0627 \u062a\u0627\u062e\u062f\u0634 \u0645\u0646\u0647\u0627 \u0623\u064a \u0633\u0644\u0648\u0643 \u0643\u0645\u0648\u0642\u0641 \u0634\u062e\u0635\u064a.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> &#8211; \u0644\u0648 \u0623\u0646\u062a \u0631\u0627\u062c\u0644 \u0648\u0628\u062a\u062f\u064a\u0631 \u0645\u0624\u0633\u0633\u0629 \u0641\u064a\u0647\u0627 \u0628\u0646\u0627\u062a\u061f \u062d\u0627\u0648\u0644 \u062a\u0648\u0641\u0631 \u0644\u0644\u0628\u0646\u0627\u062a \u0623\u062c\u0627\u0632\u0629 \u0634\u0647\u0631\u064a\u0629 \u064a\u0648\u0645 \u0623\u0648 \u0627\u062a\u0646\u064a\u0646 \u0644\u0648 \u062d\u0633\u0648\u0627 \u0628\u062a\u0639\u0628 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u062d\u064a\u0636. \u0643\u0645\u0627\u0646 \u0645\u0647\u0645 \u064a\u062a\u0648\u0641\u0631 \u0641\u0648\u0637 \u0635\u062d\u064a\u0629 \u0641\u064a \u062d\u0645\u0627\u0645\u0627\u062a \u0627\u0644\u0634\u0631\u0643\u0627\u062a \u0648\u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0648\u0627\u0644\u0645\u062f\u0627\u0631\u0633 \u0628\u0625\u0639\u062a\u0628\u0627\u0631\u0647\u0627 \u0645\u0646\u062a\u062c\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629 \u0632\u064a \u0627\u0644\u0645\u0646\u0627\u062f\u064a\u0644 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646. \u0648\u064a\u0627\u0631\u064a\u062a \u0623\u064a \u062d\u062f \u0645\u0639\u062a\u0628\u0631 \u062f\u064a &#8220;\u062d\u0627\u062c\u0647 \u0639\u064a\u0628&#8221; \u0623\u0648 &#8220;\u0633\u062e\u064a\u0641\u0629&#8221; \u0633\u0648\u0627\u0621 \u0648\u0644\u062f \u0623\u0648 \u0628\u0646\u062a \u064a\u0641\u062a\u0643\u0631 \u0623\u0646\u0647 \u0645\u0648\u062c\u0648\u062f \u0647\u0646\u0627 \u0628\u0633\u0628\u0628 \u0627\u0644\u062d\u0627\u062c\u0647 \u062f\u064a. \u0648\u0623\u0646 \u062f\u0647 \u062f\u0645 \u0628\u064a\u0646\u0632\u0644 \u0645\u0646 \u063a\u064a\u0631 \u0639\u0646\u0641 \u0648\u0644\u0627 \u0623\u0630\u0649.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\"><strong> This post is for the period and we were going to share it on the girl\u2019s group, but we found out that is important to post it in here for 4 reasons:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. We need to break the stereotype idea that period is a shameful topic or effect the public timidity, because it is a physiological process that happens to every girl in the world.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2. Lots of men need to learn how to deal with the women and girls during that period.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3. It is not a funny or sarcastic topic, women really feel a lot of pain during it, and the most important thing that each girl has different symptoms and pain levels.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4. We need to modify the laws that consider pads are luxurious items not a necessity, and we also wish that period products would be available for women who have scarcer financial capabilities to afford them and for female prisoners.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Because of those points women must overcome their pain and does not reveal it, she cannot tell anyone that she is tired or take a leave of absence because she is on her period, as it is considered shameful.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Pads also covered up with black papers as it also considered as abnormal stuff that need to be hidden. If a woman needed it in work, school, or college she must ask for one privately and in secrecy as it represents a scandal or a top-secret in our Arab world, even if it is very normal thing and happens to every woman on the planet.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\"><strong>To explain why women, get tired we need to say some important scientific knowledge in a simple way-What is menstrual cycle?A set of changes that happen roughly every month (ranging from 24 to 35 days), that ends with the menstrual phase or the period which associated with bleeding.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1- The follicular phase:The estrogen is produced to thickens the uterine wall in preparation for receiving a fertilized egg.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- The ovulation phase:The egg travels from the ovary to the fallopian tube in preparation for fertilization. If fertilization is not completed, the egg is transferred to the uterus and dissolves within days.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- The luteal phase: If fertilization is not complete estrogen and progesterone leads to the instability of the uterine lining, which was formed in the first phase. So, it leads to the bleed in the last phase.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4- The menstrual phase:It is the stage in which bleeding occurs and blood comes out (the inner layer of the uterine wall + discharges). It lasts from three to seven days for most women.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\"><strong>-When the pain starts?<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mostly happened within the third and fourth phase however we must insist and give reminding that each woman is different than the other. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1. During Luteal phase (PMS), pain occurs because of the sudden drop in progesterone and estrogen levels. In addition, several physical and emotional changes are triggered, such as breast swelling, diarrhea or constipation, bloating and gases, cramps, headache, back pains, fluid retention, fatigue, dizziness, noise &amp; light sensitivity, acne, instability, aggressive attitude, deprived sleep or excessive sleep, trouble in remembering and concentrating, anxiety and stress, mood swings, depression, sadness, and last lack of sexual desire.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> 2. During the menstrual period, the uterus contracts to help eject its lining which usually causes painful cramps.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\"><strong> -As a man how to deal with any woman in your life when she is on her period:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1- Be as considerate as possible and understand that her body is going through some changes in that time also, she might feel some pain or become more nervous than usual because some changes in hormones.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2- Never underestimate her pain or compare between her and other girls and make her feel like she is mollycoddling; every girl has her own experience.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">3- Become nicer and more patient than usual.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4- Let her know that you have some knowledge of what she is going through and that you realize she is in pain.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5- Do not treat with disgust or make fun of her appearance in that time she may need someone to give her some confidence in her looks.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">6- Give her some personal space and do not take it personal.<\/p>\n\n\n\n<p class=\"has-primary-color has-text-color wp-block-paragraph\"><strong>-If you are a man and running an business where women work:<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Try to give women one or two days per month as a vacation on their period if they felt sick. It is also important to provide hygiene products and tampons in companies, schools, and university&#8217;s bathroom and treat them as essential products like soup or napkins.If there is anyone who thinks that this is something inappropriate, silly, disgraceful, or not important whether a man or women please remember that you exist because of that &#8220;thing&#8221; and remember that it is a blood without any violence or harm.<\/p>","protected":false},"excerpt":{"rendered":"<p>For english scroll down. \u0627\u0644\u0628\u0648\u0633\u062a \u062f\u0647 \u062e\u0627\u0635 \u0628\u0627\u0644Period \u0623\u0648 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u0634\u0647\u0631\u064a\u0629 \u0648\u0643\u0646\u0627 \u0647\u0646\u0643\u062a\u0628\u0647 \u0639\u0644\u0649 \u062c\u0631\u0648\u0628 \u0627\u0644\u0628\u0646\u0627\u062a \u0644\u0643\u0646 \u0644\u0642\u064a\u0646\u0627 \u0623\u0646\u0647 \u0636\u0631\u0648\u0631\u064a \u064a\u0646\u0632\u0644 \u0647\u0646\u0627 \u0644\u0664 \u0623\u0633\u0628\u0627\u0628: \u0661. \u0623\u0646\u0646\u0627 \u0645\u062d\u062a\u0627\u062c\u064a\u0646 \u0646\u0643\u0633\u0631 \u0641\u0643\u0631\u0629 \u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0628\u0631\u064a\u0648\u062f \u0648\u0635\u0645\u0629 \u0639\u0627\u0631 \u0623\u0648 \u0625\u062e\u0644\u0627\u0644 \u0628\u0627\u0644\u062d\u064a\u0627\u0621 \u0627\u0644\u0639\u0627\u0645\u060c \u0644\u0623\u0646\u0647\u0627 \u0639\u0645\u0644\u064a\u0629 \u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0628\u062a\u062d\u0635\u0644 \u0644\u0643\u0644 \u0628\u0646\u062a. \u0662. \u0623\u0646 \u062c\u0632\u0621 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u0631\u062c\u0627\u0644\u0629 \u0645\u062d\u062a\u0627\u062c\u064a\u0646 \u064a\u0639\u0631\u0641\u0648\u0627 \u0627\u0632\u0627\u064a \u064a\u062a\u0639\u0627\u0645\u0644\u0648\u0627 \u0645\u0639 \u0627\u0644\u0628\u0646\u0627\u062a [&hellip;]<\/p>\n","protected":false},"author":216219489,"featured_media":676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_crdt_document":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"episode_type":"","audio_file":"","podmotor_file_id":"","podmotor_episode_id":"","cover_image":"","cover_image_id":"","duration":"","filesize":"","filesize_raw":"","date_recorded":"","explicit":"","block":"","itunes_episode_number":"","itunes_title":"","itunes_season_number":"","itunes_episode_type":"","footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"_wpas_customize_per_network":false,"jetpack_post_was_ever_published":false},"categories":[28175],"tags":[],"class_list":["post-674","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-awareness"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/speakupeg.com\/wp-content\/uploads\/2022\/02\/171290401_277235224062861_1929049239492335865_n.jpg?fit=1080%2C1080&ssl=1","jetpack_likes_enabled":true,"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/pdbpUB-aS","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/posts\/674","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/users\/216219489"}],"replies":[{"embeddable":true,"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/comments?post=674"}],"version-history":[{"count":10,"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/posts\/674\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/posts\/674\/revisions\/687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/media\/676"}],"wp:attachment":[{"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/media?parent=674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/categories?post=674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/speakupeg.com\/ar\/wp-json\/wp\/v2\/tags?post=674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}